Dried mango powder, also referred to as amchur (or amchoor), is a spicy spice produced from dried green mangoes that are not yet ripe. This sour, sweetish powder is extensively used in Indian and international cooking to give dishes a burst of flavor. But what are some of its common applications, and is it good for your health?
Uses of Dried Mango Powder
- Flavor Enhancer in Cooking
Dried mango powder is added to give a tangy flavor to curries, lentils, and vegetable preparations. Its citrus flavor tones down rich and spicy food in many cuisines.
- Snack Seasoning
It is a major component of seasoning mix for chaats, pakoras, and street food, imparting them a unique tangy flavor.
- Marinades and Rubs
Amchur is regularly applied in meat, tofu, and paneer marinades. It tenderizes protein with its acidity while providing a tasty zest.
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- Pickles and Chutneys
Dried mango powder is commonly added to homemade pickles and chutneys to deepen the flavor and provide a welcome tartness.
- Lemon Juice or Vinegar Substitute
If fresh lemons or vinegar are not accessible, amchur can be an excellent alternative, providing a touch of acidity to salads, soups, and sauces.
- In Ayurvedic and Herbal Remedies
Ayurvedic medicine has traditionally employed dried mango powder for its possible digestive and antioxidant activities.
Is Dried Mango Powder Healthy?
- Good Source of Antioxidants
Amchur is rich in polyphenols and vitamins that assist in combating oxidative stress and immunity.
- Digestion Aid
Natural acids in dried mango powder activate digestive enzymes, enhancing gut health and easing bloating.
- Healthy for the Heart
It is rich in necessary nutrients such as It contains all the nutrients potassium and iron that support blood pressure and pump blood.
- Aids Weight Loss
Low-calorie but flavorful, amchur may be employed to flavor food without the inclusion of a lot of fat or sugar.
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- Maintains Blood Sugar
There are studies indicating that the components of dried mango powder have the potential to maintain blood sugar by enhancing insulin sensitivity.
- Enhances Skin Health
Due to the content of vitamin C and antioxidants in amchur, there is glowing skin, as well as minimized aging signs.
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At Dhananjay Eximporter, we take pride in being a leading spices exporter, bringing premium Indian spices, masalas, and dehydrated powders to markets worldwide. Since our establishment in 2024, we have been on a mission to share the rich and authentic flavors of India with the global community. By partnering directly with farmers, we ensure ethical sourcing, support local communities, and deliver products of unparalleled quality.
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